Course curriculum

    1. Lesson 1: Understanding Back Pain

    2. Lesson 2: Common Causes of Back Pain

    3. Lesson 3: Risk Factors for Developing Back Pain

    1. Lesson 1: Identifying the Source of Your Back Pain

    2. Lesson 2: Assessing Your Movement and Posture

    3. Lesson 3: Evaluating Your Daily Habits

    1. Lesson 1: Recommended Supplements for First Month

    2. Lesson 2: Essential Oils for Pain Relief

    3. Lesson 3: Anti-Inflammatory Foods to Include in Your Diet

    4. Lesson 4: Herbs and Their Benefits for Back Pain

    5. Lesson 5: Recommended Braces and Devices for Rehabilitation

    6. Lesson 6: Skincare for Back Pain Relief

    7. Lesson 7: Herbal Teas for Pain Management

    8. Lesson 8: Fruit Juices for Recovery

    9. Lesson 9: Herbal Recipes for Back Pain Relief

    10. Lesson 10: Resting Positions for Spinal Alignment

    11. Lesson 11: Heat and Cold Therapy for Pain Relief

    12. Lesson 12: General Stretching Exercises for Back Pain

    13. Lesson 13: General Mobility Exercises for Back Pain

    14. Lesson 14: General Strengthening Exercises for Back Pain

    15. Lesson 15: Benefits of Massage Therapy for Back Pain Relief

    16. Lesson 16: Other Treatment Options for Back Pain

    17. Lesson 17: Introduction to Cupping Therapy

    1. Lesson 1: Recommended Supplements for Second Month

    2. Lesson 2: Essential Oils for Pain Relief

    3. Lesson 3: Anti-Inflammatory Foods to Include in Your Diet

    4. Lesson 4: Herbs and Their Benefits for Back Pain

    5. Lesson 5: Skincare for Back Pain Relief

    6. Lesson 6: Herbal Teas for Pain Management

    7. Lesson 7: Fruit Juices for Recovery

    8. Lesson 8: Herbal Recipes for Back Pain Relief

    9. Lesson 9: Exercises for the Second Month

    10. Lesson 10: Managing Cervicogenic Headache

    11. Lesson 11: Neck Tendonitis and Its Management

    12. Lesson 12: Managing Neck Pain from Disk Herniation

    13. Lesson 13: Understanding Cervical Spondylosis

    14. Lesson 14: Managing Middle Back Pain from Disk Herniation

    1. Lesson 1: Recommended Supplements for Third Month

    2. Lesson 2: Essential Oils for Pain Relief

    3. Lesson 3: Anti-Inflammatory Foods to Include in Your Diet

    4. Lesson 4: Herbs and Their Benefits for Back Pain

    5. Lesson 5: Skincare for Back Pain Relief

    6. Lesson 6: Herbal Teas for Pain Management

    7. Lesson 7: Fruit Juices for Recovery

    8. Lesson 8: Herbal Recipes for Back Pain Relief

    9. Lesson 9: Exercises and Massage Therapy for Third Month

    10. Lesson 10: Managing Low Back Pain from Muscle Strain

    11. Lesson 11: Understanding Lower Back Pain from Disk Herniation

    12. Lesson 12: Dealing with Low Back Pain from Lumbar Stenosis

    13. Lesson 13: Managing Degenerative Changes and Back Pain

    14. Lesson 14: Relief from Scoliosis Pain

    15. Lesson 15: Managing Numbness, Tingling, and Paresthesia

    16. Lesson 16: Understanding and Coping with Ankylosing Spondylitis

    17. Lesson 17: Managing Sacro-Iliac Joint Dysfunction

    18. Lesson 18: Relief from Tailbone Pain

    19. Lesson 19: Coping with Back Pain During Pregnancy

    20. Lesson 20: Understanding and Managing Flat Foot Related Back Pain

About this course

  • $9.99 / 3 months
  • 57 lessons

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