Hour home remedy guide to back pain

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Course curriculum

1. Welcome to the Course
2. Meet Your Instructor
3. Course Overview
1. Lesson 1: Back Pain Overview
2. Lesson 2: Self-Assess Your Back
1. Lesson 1: Importance of Spinal Alignment
2. Lesson 2: Best Positions for Spinal Alignment
3. Lesson 3: Common Mistakes to Avoid
1. Lesson 1: How Heat and Cold Therapy Work
2. Lesson 2: Best Practices for Using Heat Therapy
3. Lesson 3: Best Practices for Using Cold Therapy
4. Lesson 4: Alternating Between Heat and Cold Therapy
1. Lesson 1: Benefits of Stretching
2. Lesson 2: Proper Techniques for Stretching
3. Lesson 3: Stretching for Different Areas of the Body
1. Lesson 1: Why Mobility is Important for Back Pain
2. Lesson 2: Types of Mobility Exercises
3. Lesson 3: Common Mobility Mistakes
1. Lesson 1: Building Strength to Support Your Back
2. Lesson 2: Proper Techniques for Strengthening
3. Lesson 3: Targeted Exercises for Different Areas of the Body
1. Lesson 1: Benefits of Massage for Back Pain
2. Lesson 2: Self-Massage Techniques
3. Lesson 3: Partner Massage Techniques
1. Lesson 1: Traditional Treatment Options
2. Lesson 2: Alternative Treatment Options
1. Lesson 1: Overview of Herbal Remedies
2. Lesson 2: Herbs and Oils for Pain Relief
3. Lesson 3: Herbal Teas for Relaxation and Pain Relief
4. Lesson 4: Herbal Poultice Recipe for Pain Relief
5. Lesson 5: Herbal Inhalation and Gargling for Relaxation
6. Lesson 6: Body and Foot Soak Recipes for Relaxation
7. Lesson 7: Scrubs and Peeling Recipes for Rejuvenation and Pain Relief
8. Lesson 8: Nutritional Benefits of a Balanced Diet for Reducing Pain
1. Lesson 1: Cervicogenic Headache and its Management
2. Lesson 2: Migraine Headache and its Management
3. Lesson 3: Vertigo
4. Lesson 4: Neck Tendonitis
5. Lesson 5: Neck Pain Associated with Disk Herniation
6. Lesson 6: Neck Pain Associated with Cervical Spinal Stenosis
7. Lesson 7: Cervical Spondylosis
8. Lesson 8: Middle Back (Thoracic) Pain Due to Disk Herniation
9. Lesson 9: Low Back Pain Due to Muscle Strain
10. Lesson 10: Low Back Pain Due to Disk Herniation
11. Lesson 11: Low Back Pain Due to Lumbar Stenosis
12. Lesson 12: Low Back Pain Due to Degenerative Changes
13. Lesson 13: Scoliosis
14. Lesson 14: Numbness, Tingling, and Paresthesia
15. Lesson 15: Ankylosing Spondylitis
16. Lesson 16: Sacro-Iliac Joint Dysfunction
17. Lesson 17: Tailbone Pain
18. Lesson 18: Back Pain During Pregnancy
19. Lesson 19: Post-Partum Back Pain
20. Lesson 20: Back Pain Due to Irritable Bowel Syndrome
21. Lesson 21: Back Pain Due to Acidity
22. Lesson 22: Back Pain Due to Flat Foot
23. Lesson 23: Back Pain Due to Erb's Palsy or Brachial Plexus Injury
24. Lesson 24: Back Pain Due to Kidney Stones
25. Lesson 25: Prophylactics
1. Recap of What You've Learned
2. Next Steps in Your Journey to a Pain-Free Back
3. Thank You and Goodbye

About this course

$9.99 / 3 months
62 lessons

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Hour home remedy guide to back pain

Course curriculum

Introduction

Chapter 1: Understanding Back Pain

Chapter 2: Resting Positions for Spinal Alignment

Chapter 3: Heat and Cold Therapy

Chapter 4: General Stretching Techniques

Chapter 5: General Mobility Exercises

Chapter 6: General Strengthening Exercises

Chapter 7: Massage Techniques for Pain Relief

Chapter 8: Treatment Options for Back Pain

Chapter 9: Herbal Remedies for Back Pain

Chapter 10: Specific Types of Back Pain

Conclusion

About this course

Discover your potential, starting today